Therapy in San Diego for high-achieving, anxious women
If you’re seeking relief from constant pressure, overwhelm, or confusing relationship patterns, you’ve come to the right place.
Therapy with me is warm, casual, and cozy. I work with anxiety, trauma, and attachment wounds using a blend of somatic attachment therapy through a feminist lens.
In-person sessions available in San Diego or virtual sessions throughout California.
Is this you?
“I’M TIRED OF OVERTHINKING AND SECOND-GUESSING MYSELF.”
“MY MIND WON’T STOP RACING!”
“I WANT TO STOP STRESSING AND START ENJOYING MY LIFE.”
Counseling Services
Your therapy sessions can be in a cozy indoor office or we can go for a walk together. Intake sessions are in-office, and then we can start walking sessions or try both.
WALK AND TALK SESSIONS
BALBOA PARK
Find it easier to open up when you’re moving or outdoors? Research shows walk-and-talk therapy is effective for improving mood and reducing anxiety. Feel connected with nature and comfortable sharing while we go for a walk.
COZY TALK THERAPY
HILLCREST OFFICE
Want to clear your mind and find stillness? Meet for talk therapy in a peaceful space to be heard, understood, and supported.
Find the peace you've been looking for
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Find the peace you've been looking for •
How It Works
INITIAL CONSULTATION
Conveniently schedule a free 15-minute call online. This is time for us to connect, ask any questions, and get started.
01
GOAL SETTING
In your first therapy session, we’ll discuss the challenges you’re seeking to overcome, explore how you want to feel, and create a personalized treatment plan.
02
DOING THE WORK
You’ll have a judgement-free space to process openly, and I’ll implement evidence-based interventions that align with your goals. We’ll also discuss tools for emotional regulation and stress management between sessions.
03
Get the support you deserve and the relief you’ve been looking for
I’m Sierra McGovern, LMFT
SHE / HERS
Therapy with me is warm, casual, and cozy.
I’m a queer-affirmative, trauma-informed therapist with 6 years of clinical experience. Through an integrative formulation of existential, feminist, and narrative modalities, I support my clients in finding relief from anxiety and a deep sense of security and self-worth. I also use somatic therapy for attachment trauma to help clients feel secure in relationships.
I’m also a professor of clinical counseling, teaching future therapists about human sexuality, family dynamics, trauma treatment, and abuse in childhood and romantic relationships.
FAQs
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Your first session is all about clarity: we’ll explore your struggles and set goals for treatment together.
Questions include topics like your family background, important relationships, and lifestyle factors to get a holistic understanding of what you’re going through and create a detailed treatment plan.
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Anxious women are my primary area of clinical expertise. This often includes processing childhood trauma, low self-esteem, relationship issues, and people-pleasing.
I am a queer-affirmative therapist and deeply familiar with treating religious trauma.
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Therapy is highly individualized, and length of treatment varies based on what you want to work on.
For issues that require long-term healing like recurring patterns, past trauma, or complex emotional issues a year or more is ideal.
Most clients meet weekly at first and later we can adjust frequency based on your needs.
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The investment per session is $225.
This includes the appointment itself, and time treatment planning, ongoing training, and staying on top of the latest research to provide the best care possible.
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I’m not an in-network provider. Sessions are FSA/HSA eligible and I can provide a superbill for reimbursement according to your plan.
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Yes, if you’re located in California I have virtual sessions available.
In-person sessions in San Diego are also available.
You shouldn’t have to feel alone.
Book a free consultation to connect, ask any questions, and get started.